4. Take Care of Dry Skin
Dry or irritated skin can cause itching and uncomfortable sensations. A gentle, fragrance-free moisturizer may help if dryness is contributing to the problem.
5. Pay Attention to Persistent Symptoms
If the sensation continues, repeatedly disrupts your sleep, or occurs alongside numbness, weakness, a rash, significant fatigue, or other concerning symptoms, it’s worth discussing with a healthcare professional.
The Takeaway
Feeling something crawling on your back in the middle of the night can be genuinely unsettling. But finding no insect doesn’t necessarily mean something mysterious
