is happening.
Sometimes ordinary skin sensations become much more noticeable when we’re stressed, exhausted, or intensely focused on them.
So before throwing away your mattress or reaching for insect spray, take a breath and check what’s actually happening.
If there are no signs of insects and the sensation keeps returning, consider whether stress, sleep, medications, skin irritation, or another underlying issue could be involved.
And if the sensation persists or comes with other symptoms, don’t ignore it—talk to a healthcare professional.
