to limit potassium intake.
If you’ve been told to follow a low-potassium diet, don’t assume that a banana every day is appropriate. Follow your healthcare professional’s advice instead.
6. One Banana Doesn’t Create a Healthy Diet
Perhaps the most important point is that no single food determines your health.
Eating a banana every morning won’t compensate for an otherwise unbalanced diet, just as eating one banana won’t suddenly cause health problems in an otherwise healthy person.
After 60, a well-rounded diet should include a variety of fruits and vegetables, adequate
