Change Everything
One of the less obvious challenges of aging is the gradual loss of muscle mass and strength.
This process can make climbing stairs, carrying groceries, getting out of a chair, or maintaining balance more difficult.
Reduced strength can also increase the risk of falls. For older adults, a serious fall can sometimes lead to a long recovery and a significant loss of independence.
The good news is that strength doesn’t have to disappear simply because someone gets older.
Appropriate resistance exercises, regular walking, adequate protein, and good overall
