nutrition can help support physical function.
3. Social Isolation Can Affect Healthy Aging
Health isn’t only about what happens inside the body.
Having regular contact with friends, family, neighbors, or community groups can provide emotional support and encourage people to remain active.
When older adults become isolated, they may be less likely to exercise, attend appointments, prepare nutritious meals, or seek help when something feels wrong.
Maintaining meaningful social connections can therefore be an important part of healthy aging.
Even simple activities—having coffee with a friend, joining a local group,
