calling family members, or taking a regular walk with someone—can make a difference in daily life.
4. Everyday Habits Matter for Decades
Longevity isn’t determined by what someone does during their 80th year alone.
Many of the factors affecting later-life health develop over decades.
Smoking, excessive alcohol consumption, poor nutrition, physical inactivity, chronic stress, and inadequate sleep can all contribute to poorer health outcomes over time.
On the other hand, habits such as staying physically active, eating a varied diet, avoiding tobacco, maintaining a healthy weight, getting enough sleep, and
