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If you want to support eye and cardiovascular health, focus on your overall lifestyle.
That means eating plenty of fruits and vegetables, getting adequate physical activity, maintaining a healthy weight, avoiding tobacco, getting enough sleep, and following appropriate medical advice.
Adding colorful berries such as bilberries to that pattern can be a delicious way to increase your intake of plant foods.
Final Thoughts
Bilberries may not be as familiar as bananas or strawberries, but their deep color and naturally occurring plant compounds make them an interesting fruit to explore.
