desserts instead of relying heavily on added sugar.
Snacks
Eat them fresh as part of a balanced snack.
Frozen
Frozen berries can be convenient and can retain much of their nutritional value.
What About Bilberry Supplements?
Bilberry supplements are also widely marketed.
This is where caution becomes especially important.
Supplements can contain concentrated extracts that are very different from simply eating the fruit.
Products can also vary considerably in:
- Dosage
- Extract concentration
- Ingredient quality
- Purity
- Manufacturing standards
More is not necessarily better.
Anyone taking medication or managing a medical condition
