water is lost during the night
Sleep becomes less restorative
The result: you wake up feeling dry, tired, and exhausted.
A real case that explains everything
A 63-year-old woman went to the doctor worried about increased abdominal fat and morning fatigue. Her routine tests were “normal”, but she had been experiencing dry mouth for years.
Upon conducting more specific studies, insulin resistance was detected.
With just three changes:
Adjust dinner time
Walk for 20 minutes after eating
Eliminate orange juice on an empty stomach
In a few weeks:
The
