Decaf isn’t completely caffeine-free, but it generally contains much less caffeine than regular coffee.
For people who are particularly sensitive to caffeine, this can make it easier to continue enjoying coffee without consuming as much caffeine.
How Much Is Too Much?
There isn’t one amount that works perfectly for everyone.
A person’s response depends on factors such as body size, genetics, medications, pregnancy, health conditions, and how accustomed they are to caffeine.
For healthy adults, many health authorities consider up to around 400 mg of caffeine per day to be
