Because vitamin E is fat-soluble, the body stores it rather than quickly eliminating excess amounts. For that reason, taking large doses through supplements without medical advice isn’t necessarily beneficial and may carry risks.
Getting nutrients from a varied diet is generally the preferred approach.
Food Comes First
It’s tempting to think that taking a handful of supplements every morning is the easiest way to stay healthy.
In reality, nutrition is much broader than individual vitamins.
A balanced diet containing vegetables, fruits, whole grains, legumes, nuts, seeds, protein-rich foods, and appropriate sources of healthy fats provides many nutrients that work together.
Adequate sleep, regular physical activity, maintaining muscle strength, avoiding tobacco, and keeping up with recommended medical care are also important parts of healthy aging.
When Should You Consider Supplements?
Not everyone needs vitamin supplements.
Supplementation may be useful when someone has a documented deficiency, has difficulty absorbing a particular nutrient, follows a restrictive diet, or has another reason identified by a healthcare professional.
It’s particularly important for older adults taking multiple medications to discuss supplements with a doctor or pharmacist. Vitamins and minerals can interact with medications, and excessive intake of certain nutrients can be harmful.
The Bottom Line
Vitamin D, B12, C, and E all play important roles in normal body function, including areas such as bone health, nervous-system function, immune defenses, and protection from oxidative stress.
