is suspected, a healthcare professional can recommend appropriate testing.
3. Vitamin C: Supporting Immune Function
Vitamin C is best known for its role in supporting the immune system, but it also contributes to collagen production and helps protect cells from oxidative stress.
Fortunately, vitamin C is widely available in everyday foods.
Citrus fruits, strawberries, kiwi, peppers, tomatoes, and broccoli are all useful sources.
Eating a variety of fruits and vegetables is generally a better strategy than relying on very high-dose vitamin C supplements.
Vitamin C does not guarantee that you
