that eating eggs specifically in the morning causes disease.
The time at which you eat an egg is generally less important than the overall quality of your diet and your individual health circumstances.
For example, two breakfasts could both contain eggs but have very different nutritional profiles.
Breakfast A
Eggs with vegetables, whole-grain toast, and fruit.
Breakfast B
Eggs alongside large amounts of processed meat, refined carbohydrates, and a high-saturated-fat meal.
The eggs aren’t the only factor that matters. The entire meal should be considered.
Eggs and Heart Health
Heart
