health is often at the center of discussions about egg consumption.
For healthy adults, moderate egg consumption can fit into a balanced eating pattern.
However, people who already have elevated cholesterol, diabetes, cardiovascular disease, or other relevant conditions may need to pay closer attention to their overall diet.
Instead of focusing on one food in isolation, it’s usually more useful to consider the entire dietary pattern.
A diet rich in vegetables, fruits, whole grains, legumes, nuts, fish, and other minimally processed foods generally provides a stronger foundation for cardiovascular health.
