particular personality type.
In fact, sleeping position is often influenced by physical comfort rather than character.
Why Do We Sleep in Certain Positions?
There isn’t always one simple reason.
Your preferred sleeping position may be influenced by:
- Habit developed over many years
- Mattress and pillow comfort
- Body temperature
- Physical activity
- Pregnancy or other life changes
- Pain or stiffness
- Breathing and snoring
- Personal preference
- The position in which you initially fall asleep
You may also change positions several times throughout the night without realizing it.
That makes it particularly difficult to
