Lemons Are Nutritious—But Six May Be a Different Story
Lemons provide vitamin C and various plant compounds, including flavonoids.
A moderate amount of lemon juice can easily fit into a balanced diet.
The problem is that drinking the juice from six lemons every morning delivers a much larger amount of citric acid than you would normally consume from simply adding a small squeeze to a glass of water.
And that acidity is where some of the biggest concerns begin.
Your Teeth May Pay the Price
Frequent exposure to acidic drinks can gradually weaken tooth enamel.
Enamel does not grow back once it has been permanently lost, so repeatedly exposing your teeth to highly acidic beverages is something worth considering.
If you enjoy lemon water, some practical steps can reduce exposure:
- Dilute the lemon juice with plenty of water.
- Avoid slowly sipping acidic drinks for hours.
- Consider using a straw when appropriate.
- Rinse your mouth with plain water afterward.
- Avoid brushing your teeth immediately after consuming an acidic drink.
These habits don’t make large quantities of lemon juice harmless, but they can reduce prolonged acid exposure.
It May Trigger Heartburn or Stomach Discomfort
Citrus is acidic, and large amounts may not agree with everyone.
