better. Drinking large amounts of concentrated lemon juice every day may actually create problems—particularly for your teeth and digestive system.
Do You Really Need a Morning “Detox”?
The word detox sounds appealing, but your body already has sophisticated systems for processing and removing waste.
Your liver and kidneys perform these functions continuously. There is little evidence that drinking a special lemon mixture is necessary to “clean” your body.
That doesn’t mean lemon water is useless.
Adding a modest amount of lemon to water can make it more enjoyable, which may
