carbohydrate-rich foods are cooked at high temperatures, particularly when they become very browned or crisp.
It can occur with several cooking methods, including baking, roasting, frying, and air frying.
That doesn’t mean you need to stop using an air fryer.
A practical approach is to avoid unnecessarily burning or heavily browning foods and to follow the cooking instructions for your appliance.
Variety also matters. A diet based primarily on minimally processed foods is generally a better long-term strategy than focusing on one cooking appliance.
