drink regularly.
Drink with meals. Water can become part of your normal eating routine rather than something you remember only when you’re thirsty.
Increase fluids during exercise. Longer or more intense activity generally means greater fluid losses.
Pay attention to hot weather. Heat can increase sweating and therefore increase fluid requirements.
Eat water-rich foods. Fruits and vegetables can contribute to your daily fluid intake.
When Is Dehydration More Serious?
Mild dehydration can often be addressed by replacing lost fluids. More severe dehydration, however, can be dangerous.
Warning signs can include
