season it in many different ways.
Watch How You Prepare It
The health benefits of a food can change depending on how it’s prepared.
A simple baked or grilled fillet is very different from heavily breaded and deep-fried fish served with a high-calorie sauce.
If you’re choosing pollock because you want an affordable, protein-rich meal, simple cooking methods can help preserve that advantage.
Try baking it with:
- Lemon juice
- Garlic
- Black pepper
- Paprika
- Fresh herbs
- A small amount of olive oil
This can create a flavorful meal without requiring complicated
