snack foods.
Research has found that replacing less nutritious snacks with cashews may help improve certain cholesterol measurements. One small study found that participants who ate cashews regularly experienced a modest reduction in LDL cholesterol.
This doesn’t mean cashews are a treatment for heart disease, but they can be part of an overall heart-conscious eating pattern.
2. They Provide Plant-Based Protein
A handful of cashews provides several grams of protein, making them a convenient addition to meals and snacks.
Pairing them with fruit, yogurt, oatmeal, or whole grains can create
