a more satisfying snack and help add variety to your sources of plant-based nutrition.
3. They Contain Important Minerals
Cashews are particularly notable for minerals such as:
- Magnesium
- Copper
- Zinc
- Iron
- Phosphorus
These nutrients play roles in energy metabolism, normal nervous-system function, bone health, and other essential processes.
4. They Can Help You Feel Satisfied
Cashews contain a combination of fat, protein, and some fiber.
That combination can make them more filling than many refined snack foods. Choosing a small portion of nuts instead of highly processed snacks may therefore
