serious allergic reaction after eating cashews should seek emergency medical attention.
It’s also worth remembering that heavily salted, sweetened, or coated cashews can contain substantially more sodium, sugar, or calories than plain varieties.
How Many Should You Eat?
For many adults, a small handful—around one ounce—is a reasonable serving.
That’s roughly a quarter cup, although the exact number of cashews varies because individual nuts differ in size.
The goal isn’t to eat as many as possible. The goal is to make cashews one small part of an overall nutritious diet.
