directly from a large bag, measure out a small serving and enjoy it alongside other nutritious foods. This lets you benefit from their nutrients without accidentally turning a snack into a very high-calorie meal.
Who Should Be Careful With Cashews?
Cashews are not suitable for everyone.
People with a tree-nut allergy should avoid cashews unless an allergy specialist has specifically advised otherwise. Allergic reactions can range from mild skin symptoms to potentially life-threatening reactions involving breathing difficulties or swelling of the mouth and throat.
Anyone who develops symptoms of a
