once believed.
How You Prepare Eggs Matters
An egg can be part of a healthy meal, but what you add to it matters.
For example, eggs served with vegetables and whole-grain toast create a very different meal from eggs accompanied by large amounts of processed meat, butter, cheese, or refined carbohydrates.
Some simple breakfast combinations include:
- Boiled eggs with avocado and whole-grain toast
- Scrambled eggs with spinach and tomatoes
- A vegetable omelet with fruit
- Poached eggs with whole grains and vegetables
- Eggs alongside a serving of fresh fruit
The goal
