pattern rather than treating one nutrient or food as the entire story.
The Bottom Line
Eating eggs for breakfast does not automatically cause health problems, nor is it a miracle solution for weight loss, energy, or disease prevention.
For many healthy adults, eggs can be a convenient source of protein and several essential nutrients. The most important consideration is what the rest of the meal—and the rest of the diet—looks like.
So if you enjoy eggs in the morning, there’s no need to fear them simply because of sensational headlines.
