symptoms more noticeable.
This does not mean that right-side sleeping is inherently unhealthy. Sleep position affects individuals differently, and many factors contribute to reflux.
The important point is to pay attention to your own symptoms and notice whether changing positions makes a difference.
Elevating Your Upper Body May Help
Another useful strategy is raising the upper part of your body while sleeping.
The American College of Gastroenterology recommends elevating the head of the bed for people experiencing nighttime reflux. A foam wedge or an appropriately elevated bed can be more
