hyponatremia.
A better approach is to drink regularly throughout the day rather than forcing down large quantities at once.
2. Waiting Until You’re Extremely Thirsty
Thirst is an important signal from your body, but fluid needs increase when you’re exercising, sweating, or spending time in hot weather.
Keeping water nearby and drinking regularly can help you stay hydrated. Pale-yellow urine can also provide a rough indication of adequate hydration, although several factors can affect urine color.
3. Forgetting Electrolytes During Prolonged Exercise
For most normal daily activities and moderate workouts,
