Fresh fruits and vegetables can also become contaminated. Produce may pick up parasites from contaminated soil, water, animals, or handling. Rinsing fruits and vegetables thoroughly under running water can help remove dirt and some contaminants from their surfaces.
Raw or undercooked freshwater plants can carry parasites as well. Certain aquatic plants can become contaminated in environments where infected animals or contaminated water are present, making proper cleaning and cooking especially important.
The important thing to remember is that finding a parasite in food is not common when proper food-safety practices are followed. The risk depends heavily on the food, its origin, storage, preparation, and whether it is cooked adequately.
Washing your hands before preparing food, keeping raw meat and seafood separate from ready-to-eat foods, cleaning kitchen surfaces, and refrigerating perishables promptly can all reduce the chance of foodborne illness.
When eating fish, meat, or other foods that may carry parasites, following recommended cooking temperatures is especially important. Restaurants and food producers also use specific safety procedures to reduce these risks.
You don’t need to eliminate these foods from your diet. Instead, focus on safe preparation, proper cooking, and good hygiene. A few simple habits can make everyday meals significantly safer while allowing you to continue enjoying the foods you love.
