involved.
A cramp may last anywhere from a few seconds to several minutes, and the affected muscle can remain sore afterward.
Night cramps are also different from restless legs syndrome. Restless legs syndrome generally causes an uncomfortable urge to move the legs rather than the sudden, painful muscle contraction associated with a cramp.
Why Do Night Cramps Happen?
In many cases, there isn’t one clear explanation. Mayo Clinic notes that tired muscles and nerve-related factors may play a role, while the likelihood of experiencing night cramps increases with age.
Some
