with their healthcare provider.
How to Protect Your Kidney Health
Healthy kidneys benefit from an overall healthy lifestyle rather than relying on one particular food.
Some basic habits include:
- Drinking an appropriate amount of water for your individual needs.
- Eating a varied and balanced diet.
- Limiting excessive salt and highly processed foods.
- Exercising regularly.
- Maintaining a healthy body weight.
- Keeping blood pressure and blood sugar under control when necessary.
- Avoiding smoking.
- Using pain medications only as directed.
- Having regular medical checkups when recommended.
The Bottom Line
Garlic can be a
