by drinking fluids regularly throughout the day.
2. It Can Help You Feel More Awake
Sometimes people wake up feeling tired or sluggish. Drinking water may help if mild dehydration is contributing to that feeling.
Even a small reduction in hydration can make some people feel less energetic or have difficulty concentrating.
A glass of water in the morning can therefore be a simple way to start the day and encourage regular fluid intake.
However, water should not be considered a replacement for adequate sleep. If you regularly feel exhausted
