after waking up, improving your sleep habits may be more important.
3. It Supports Normal Digestion
Water plays an important role in the digestive system.
Adequate fluid intake helps keep stools softer and can support normal bowel movements. For some people, drinking water in the morning may help stimulate the digestive system and encourage a bowel movement.
However, water alone is not a cure for constipation. A healthy diet containing enough fiber, regular physical activity, and adequate overall fluid intake are also important.
4. It Supports the Kidneys
The kidneys
