other sulfur-containing compounds. High heat, however, can reduce some of these compounds.
One common approach is to crush or chop garlic and let it sit for several minutes before cooking.
This does not mean that raw garlic is always healthier. Raw garlic can cause:
- Heartburn
- Stomach irritation
- Bad breath
- Digestive discomfort
Cooking garlic often makes it easier for some people to tolerate.
15. Can You Eat Garlic Every Day?
For most healthy adults, moderate amounts of garlic used in cooking can easily be part of a balanced diet.
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