no universally required daily amount. You do not need to eat large quantities of garlic to include it in a healthy diet.
Adding a small amount to vegetables, soups, grains, sauces, or protein-based dishes can provide flavor and beneficial plant compounds.
Who Should Be Careful With Garlic?
Garlic is generally safe when eaten as food, but concentrated garlic supplements require more caution.
People should speak with a healthcare professional before taking high-dose garlic supplements if they:
- Take blood-thinning medication
- Have a bleeding disorder
- Have surgery scheduled
- Take several medications
- Experience
