have modest cardiovascular effects, but it cannot replace medication prescribed by a doctor.
Myth 4: Eating Huge Amounts of Garlic Gives More Benefits
More is not necessarily better.
Large amounts of garlic may cause heartburn, gas, nausea, or abdominal discomfort.
So, Which Garlic Should You Choose?
The simplest answer is:
Choose the garlic you enjoy and will use regularly.
If you prefer the stronger flavor of purple garlic, use purple garlic. If white garlic is cheaper or easier to find, it is also an excellent choice.
Both varieties can provide:
