- Flavor
- Sulfur-containing compounds
- Antioxidants
- Small amounts of vitamins and minerals
The difference between the two is interesting, but it is unlikely to be the most important factor in your overall health. Your entire diet matters much more.
How to Add More Garlic to Your Diet
There are many easy ways to include garlic in everyday meals.
Roasted Garlic
Roasting garlic softens it and gives it a sweeter and milder flavor.
Garlic and Vegetables
Add chopped garlic to vegetables such as:
- Broccoli
- Green beans
- Mushrooms
- Carrots
- Zucchini
Garlic in Soups
A
