few cloves of garlic can add a lot of flavor to soup without requiring excessive salt.
Garlic With Whole Grains
Garlic can be mixed with brown rice, quinoa, or whole-grain pasta for extra flavor.
Garlic and Olive Oil
A small amount of garlic-infused olive oil can add flavor to vegetables and salads.
The Bottom Line
White and purple garlic are both nutritious choices, and neither can be considered universally superior.
Purple garlic is recognizable by its colored skin and may contain anthocyanins and different concentrations of other plant compounds. Some
