12 Powerful Foods That May Help Keep Your Kidneys Healthy

is still important.

9. Fish

Fish such as salmon, trout, sardines, and other seafood can provide high-quality protein and omega-3 fatty acids.

For many people, fish can be part of a balanced eating pattern that supports cardiovascular health.

How the fish is prepared matters too. Baked or grilled fish is generally a better everyday choice than heavily salted or deep-fried versions.

10. Egg Whites

Egg whites provide high-quality protein while containing less phosphorus than egg yolks.

However, protein and mineral needs can vary significantly among people with kidney disease.

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