overlooked: thawing fish in the refrigerator.
It takes longer, but keeping the fish cold while it gradually thaws is generally the most controlled approach. If you have enough time, place the frozen fish in a covered container in the refrigerator and let it thaw slowly.
For a last-minute meal, a microwave’s defrost setting can be convenient, provided you cook the fish promptly afterward.
A Small Step That Can Make a Big Difference
Fish is valued for its protein and nutrients, but getting a good meal from frozen fish isn’t only
