cabbage, cauliflower, kale, Brussels sprouts, and similar vegetables are sometimes described as foods that can harm the thyroid.
The reason is that these vegetables contain compounds known as goitrogens, which can interfere with iodine utilization under certain circumstances.
However, this doesn’t mean healthy people should stop eating vegetables.
Normal portions of cruciferous vegetables are generally considered nutritious, and cooking can reduce the activity of some goitrogenic compounds.
3. Highly Processed Foods
Ultra-processed foods aren’t specifically toxic to the thyroid, but diets high in processed foods can be low in important
