nutrients while providing excessive amounts of added sugar, sodium, and unhealthy fats.
A balanced diet containing vegetables, fruits, whole grains, legumes, protein sources, and healthy fats is generally a better foundation for overall health.
4. Sugary Foods and Drinks
Foods and beverages containing large amounts of added sugar can contribute to excessive calorie intake and metabolic problems.
Although sugar itself isn’t a direct cause of most thyroid disorders, regularly consuming large amounts may make it harder to maintain overall metabolic health.
Choosing water, unsweetened drinks, and minimally processed foods more
