never automatically be assumed to be heartburn.
The Bottom Line
Your sleeping position isn’t a cure for acid reflux, but it may influence how uncomfortable symptoms become during the night.
For many people, sleeping on the left side and keeping the upper body elevated can be useful strategies.
Combined with avoiding late heavy meals and identifying personal food triggers, these simple habits may help make nighttime more comfortable.
The important thing is to pay attention to your own symptoms.
If reflux is happening frequently, disrupting your sleep, or becoming increasingly
