foods and drinks that consistently make your symptoms worse.
5. Avoid large meals before bed.
A heavy meal late at night can be particularly uncomfortable.
When Should You Talk to a Doctor?
Occasional heartburn is common, but frequent or severe symptoms shouldn’t simply be ignored.
Speak with a healthcare professional if you experience persistent reflux, especially if symptoms occur regularly or interfere with sleep.
You should seek prompt medical attention for concerning symptoms such as severe or unexplained chest pain, difficulty swallowing, vomiting blood, or black stools.
Chest pain should
