than following a long list of universal restrictions.
Your Weight Can Also Matter
For some people, excess abdominal pressure can contribute to reflux.
If you’re overweight, gradual weight loss may reduce reflux symptoms.
Even modest lifestyle changes can sometimes make a meaningful difference.
However, weight is only one potential factor, and reflux can affect people of many body types.
What About Tight Clothing?
Tight clothing around the abdomen may increase discomfort for some people.
If you’re experiencing reflux at night, loose and comfortable sleepwear may be preferable to clothing that
