puts pressure around your waist.
It’s a small change, but sometimes small changes are enough to make bedtime more comfortable.
A Simple Nighttime Routine for Reflux
If acid reflux regularly bothers you at night, consider trying a few simple habits:
1. Finish dinner earlier.
Give yourself time to digest before lying down.
2. Try your left side.
See whether left-side sleeping reduces your symptoms.
3. Elevate your upper body.
A properly designed wedge pillow can be more useful than stacking ordinary pillows.
4. Identify your trigger foods.
Keep track of
