and vegetables.
They are responsible for the red, purple, and blue colors seen in foods such as:
- Bilberries
- Blueberries
- Blackberries
- Cherries
- Purple grapes
- Blackcurrants
Researchers have studied anthocyanins because of their potential role in supporting normal cellular function and cardiovascular health.
However, eating an anthocyanin-rich fruit should be viewed as part of an overall healthy diet—not as a treatment for a medical condition.
How Could Bilberries Support Eye Health?
Bilberries have a long history of being associated with vision and eye health.
The interest partly comes from their anthocyanin content
