and antioxidant properties.
Oxidative stress can contribute to damage at the cellular level, and antioxidants obtained from a varied diet help protect cells from oxidative processes.
Some research has investigated bilberry extracts in relation to different aspects of eye health, but the evidence is not strong enough to claim that eating bilberries can prevent or cure eye diseases.
That’s an important distinction.
A healthy diet can support normal eye function, but it cannot replace an eye examination or treatment prescribed by an eye-care professional.
What About Blood Pressure?
The cardiovascular
