side of the story is also interesting.
Fruits and vegetables rich in potassium, fiber, and polyphenols can contribute to an overall heart-healthy eating pattern.
Bilberries contain several plant compounds that researchers have investigated for their possible effects on cardiovascular function.
Some studies of anthocyanin-rich foods suggest potential benefits for vascular health and blood-pressure regulation.
But again, eating bilberries should not be considered a substitute for blood-pressure medication or medical care.
If you have high blood pressure, monitoring it and following your healthcare professional’s recommendations remain essential.
