protein while contributing fewer calories from fat. However, it also generally contains considerably less omega-3 fat than fatty fish such as salmon.
So replacing salmon with pollock isn’t necessarily a one-for-one nutritional swap.
Instead, think of them as two different types of nutritious fish that can complement a varied diet.
Why Lean Fish Can Be Useful
Not everyone needs or wants a high-fat fish at every meal.
Lean fish can be useful when you’re looking for a lighter source of protein.
For example, baked pollock with vegetables and potatoes can
