can also make small substitutions.
For example, adding a serving of vegetables to lunch, choosing fruit instead of a highly processed snack, or including beans or whole grains in a meal can gradually improve the nutritional quality of your diet.
Variety Is More Important Than Hype
One of the biggest mistakes people make with “superfoods” is assuming that more is always better.
In reality, a varied diet provides a broader range of nutrients than relying heavily on one ingredient.
Instead of asking, “Which single food will fix my health?”, a
